WEEKEND SELF DEFENCE SEMINAR

 

SELF DEFENCE SEMINAR with Shirsha Marie in Byron Bay

 

I will be running a 2 day Self Defence Course on April 27th and 28th 2013.

This Weekend Seminar will cover a comprehensive range of techniques derived from my 28 years of full time teaching of Health and Martial Arts.

The Seminar is aimed to suit all ages and levels of fitness, with practical and streetwise techniques that everyone can perform.

 

We will be working with techniques that promote strength, coordination and balance, as well as enhancing single-mindedness and self confidence.

These empowering techniques are a lot of fun as we can express the fiery and focused aspects of our nature in a safe and supportive environment.

INCLUDED IN THE WEEKEND SEMINAR:

  • Qigong Breathing
  • Martial Arts Conditioning and Stretching Exercises
  • Power Hand Strikes and Kicks on targets
  • Basic Break Falling Skills
  • Followed by an array of Self Defence techniques against a variety of attacks such as: Wrist grabs, Sleeve Grabs, Lapel Grabs, Hair Grabs, Chokes, Bear Hugs, and Punches.

SEMINAR DATES AND TIMES:
April Saturday 27th  From 10am to 12noon  and 2pm to 4pm

April Sunday 28th    From 10am to 12noon  and 2pm to 4pm

SEMINAR LOCATION:

Byron Bay Martial Arts. Level 2, 144 Jonson Street Byron Bay. Ph: 02 66858181

SEMINAR FEE: $240

Included in this price are 2 Qigong DVDs of Warm-Up Exercises for Flexibility and Balance, and Self Massage Techniques for Strengthening the Immune System, providing an opportunity for your ongoing practice at home.

BOOKINGS AND ENQUIRIES can be made to: Shirsha Marie: 02 66858181 This email address is being protected from spambots. You need JavaScript enabled to view it.

Or go to Contact Page and fill out a Contact Form.

Traditions That Have Healed and Inspired
for Thousands of Years


Shirsha Marie
Founder & Principal
Heart Mind Centre (est. 1986)
Post: P.O. Box 819 Byron Bay N.S.W. 2481 Australia
Tel: 0400 558181

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AUD $119.85 each 6 DVDs BOX SET

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