QIGONG - NEW CLASS - ANCIENT TECHNIQUES
It is now time to introduce several more powerful Qigong practices into the schedule here at Byron Bay Martial Arts. So next week a new Wednesday morning Qigong class will be starting - from 9.30am to 11.00am.
This class will be comprised of: Wei Dan Shaking, Shaolin Coiling and Bone Breathing – all traditional Qigong practices for improving and maintaining good health.
Wei Dan Shaking: I learned this pleasurable shaking routine from my first Tai Chi Instructor and have always treasured it as a very deep healing and release for any tensions, blockages, emotional imbalance or stagnant energy that may be stored in and around the organs.
Shaolin Coiling: This set conditions and energises the joints and bones and develops strength, vitality and empowerment. Based on Kung Fu joint rotation exercises, it is one of the most rejuvenating Qigong practices and develops flexibility, core strength and a strong and upright posture.
Bone Breathing: This is an ancient Taoist technique to literally breath energy into the joints and bones. It an exquisitely nourishing method of Chi enhancement at a very deep level - into the marrow of the bones!
The class will be offered as an 8 Week Course, commencing on Wednesday 24th April to Wednesday 11th June - 9.30am to 11.00am. The Course Fee will be $120 for the 8 classes.
The Course will be suitable for all levels - beginners as well as older students.
I hope you can make it.
Traditions That Have Healed and Inspired
for Thousands of Years