DVD 1 - QIGONG WARMUP

AUD $29.85 each

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 QIGONG WARMUP
For Flexibility & Balance

 

This is a series of fluid joint rotations and loosening moves that gently stretch the ligaments, tendons, muscles and skin. These enjoyable exercises develop alignment of the spine, hips and pelvis and improve co-ordination and balance while increasing suppleness and elasticity throughout the whole body.


This Set is particularly helpful to those suffering from arthritis.

 

DVD 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min
DVD is in PAL format and region free - read here for details

Traditions That Have Healed and Inspired
for Thousands of Years


Shirsha Marie
Founder & Principal
Heart Mind Centre (est. 1986)
Post: P.O. Box 819 Byron Bay N.S.W. 2481 Australia
Tel: 0400 558181

View Qigong Intro

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