For Flexibility & Balance
This is a series of fluid joint rotations and loosening moves that gently stretch the ligaments, tendons, muscles and skin. These enjoyable exercises develop alignment of the spine, hips and pelvis and improve co-ordination and balance while increasing suppleness and elasticity throughout the whole body.
This Set is particularly helpful to those suffering from arthritis.
DVD 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min
DVD is in PAL format and region free - read here for details