DVD 5 - THE WHITE CRANE

AUD $29.85 each Out of stock

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THE WHITE CRANE
  Building Inner Strength & Vitality

This set of 10 soft stretching and strengthening moves builds core strength, develops good spinal alignment and relieves neck, shoulder and back tension. These gentle exercises massage the muscles, skin, fascia and connective tissues to increase flexibility and ease of movement, improve energy flow, and enhance all functions of the body.

 

This Set is particularly beneficial for those with limited mobility.

 

DVD 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min
DVD is in PAL format and region free - read here for details

Traditions That Have Healed and Inspired
for Thousands of Years


Shirsha Marie
Founder & Principal
Heart Mind Centre (est. 1986)
Post: P.O. Box 819 Byron Bay N.S.W. 2481 Australia
Tel: 0400 558181

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