THE WHITE CRANE
Building Inner Strength & Vitality
This set of 10 soft stretching and strengthening moves builds core strength, develops good spinal alignment and relieves neck, shoulder and back tension. These gentle exercises massage the muscles, skin, fascia and connective tissues to increase flexibility and ease of movement, improve energy flow, and enhance all functions of the body.
This Set is particularly beneficial for those with limited mobility.
DVD 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min
DVD is in PAL format and region free - read here for details