Rejuvenating Body & Mind
This sequence of 18 softly flowing forms is based on essential postures of Taiji. The movements exercise the joints and spine, improve circulation and digestion, relax the nervous system, and support the respiratory system. The Shibashi develops the ability to move in a balanced and coordinated way and cultivates inner strength, lasting health and a calm and peaceful mind.
This Set is especially beneficial for the health
of the lungs and heart.
DVD 80min: Introduction: 10min • Practice with Instruction: 35min • Practice with Music: 35min
DVD is in PAL format and region free - read here for details