Take Health & Well-Being into your Own Hands

LEARN QIGONG AT HOME WITH 6 INSTRUCTIONAL DVDs

from Shirsha Marie

 

Qigong Instructional DVD 1

 

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 QIGONG WARMUP
For Flexibility & Balance

 

This is a series of fluid joint rotations and loosening moves that gently stretch the ligaments, tendons, muscles and skin. These enjoyable exercises develop alignment of the spine, hips and pelvis and improve co-ordination and balance while increasing suppleness and elasticity throughout the whole body.


This Set is particularly helpful to those suffering from arthritis.

 

DVD 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min
DVD is in PAL format and region free - read here for details

 

AUD $29.85 each DVD 1 - QIGONG WARMUP


Qigong Instructional DVD 2

 


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QIGONG SELF MASSAGE
Awakening Vital Life Energy

This invigorating sequence of body tapping and finger pressure techniques massages the entire body from the head to the feet. The techniques help clear the meridians, detoxify the organs and fortify the immune system. Circulation is greatly improved and the whole body tingles with aliveness and well-being.

 

This Set provides a vibrant and energetic start to the day.

 

DVD 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min

DVD is in PAL format and region free - read here for details

 

AUD $29.85 each DVD 2 - QIGONG SELF MASSAGE

Qigong Instructional DVD 3

 

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THE EIGHT TREASURES
Healing Exercises for the Organs

This is a gentle and rhythmic stretching routine that enhances the health of the organs. Eight easy exercises help to release tensions from the muscles surrounding the organs. They also build vital energy that circulates smoothly and harmoniously throughout the meridians. A greater and more balanced flow of energy regenerates the body, mind and spirit.

 

This Set improves circulation, metabolism,
respiration, digestion and elimination.

 

DVD 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min

DVD is in PAL format and region free - read here for details

 

AUD $29.85 each DVD 3 - THE EIGHT TREASURES

Qigong Instructional DVD 4

 


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SHAOLIN COILING
Energising the Joints & Bones

This sequence of 9 smooth and rhythmic joint rotations strengthen and condition the tendons and ligaments. These pleasurable exercises stimulate an increased flow of energy to the bones and bone marrow and build healthy blood that circulates throughout and nourishes the whole body - a key to health and longevity.

 

This Set contributes to the maintenance of bone density.

 

DVD 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min
DVD is in PAL format and region free - read here for details

 

AUD $29.85 each DVD 4 - SHAOLIN COILING

Qigong Instructional DVD 5

 

 


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THE WHITE CRANE
  Building Inner Strength & Vitality

This set of 10 soft stretching and strengthening moves builds core strength, develops good spinal alignment and relieves neck, shoulder and back tension. These gentle exercises massage the muscles, skin, fascia and connective tissues to increase flexibility and ease of movement, improve energy flow, and enhance all functions of the body.

 

This Set is particularly beneficial for those with limited mobility.

 

DVD 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min
DVD is in PAL format and region free - read here for details

 

AUD $29.85 each DVD 5 - THE WHITE CRANE

 

Qigong Instructional DVD 6

 


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THE SHIBASHI
Rejuvenating Body & Mind

 

This sequence of 18 softly flowing forms is based on essential postures of Taiji. The movements exercise the joints and spine, improve circulation and digestion, relax the nervous system, and support the respiratory system. The Shibashi develops the ability to move in a balanced and coordinated way and cultivates inner strength, lasting health and a calm and peaceful mind.

 

This Set is especially beneficial for the health
of the lungs and heart.

 

DVD 80min: Introduction: 10min • Practice with Instruction: 35min • Practice with Music: 35min
DVD is in PAL format and region free - read here for details

 

AUD $29.85 each DVD 6 - THE SHIBASHI

Qigong 6 Instructional DVDs
Box Set

 


 

6 DVDs BOX SET

The Perfect Gift

  1. Qigong Warm-Up
  2. Self Massage
  3. The Eight Treasures
  4. Shaolin Coiling
  5. The White Crane
  6. The Shibashi

Set in magnificent Australian scenery, these beautiful DVDs provide an authentic experience of the healing power of Qigong. They contain a broad spectrum of traditional Qigong exercises that are easy to follow and suited to everybody of all ages and levels of fitness.

 

All DVDs are in PAL format and region free - read here for details

 

AUD $119.85 each 6 DVDs BOX SET

Insight into Shirsha Marie's
INSTRUCTIONAL QIGONG DVDs
Health & Martial Arts in Byron Bay Australia

 

A DESCRIPTION OF THE QIGONG DVDs

 

Set in magnificent Australian scenery, these 6 superb Instructional DVDs provide an authentic experience of the healing power of Qigong. They contain a broad spectrum of traditional Qigong exercises that are easy to follow and suited to everybody of all ages and levels of fitness.


These beautiful Instructional Qigong DVDs represent 30 years of Shirsha Marie's dedication to health, martial arts, personal development and meditation. Shirsha is a master teacher whose physical competence and expertise in the art of Qigong is conveyed fluently throughout the videos. Her teaching style is comprehensive and insightful, and springs from a depth of knowledge and experience which she transfers gracefully to the viewer.


All of the Qigong forms in these Instructional Qigong videos are demonstrated carefully and with precision. Clear illustration of the exercises, along with concise instruction, render them enjoyable and easy to follow, which is most important for an at-home practice.


The DVDs have been filmed and edited by Michael Balson. Michael is a gifted Australian film maker, with a career spanning over 45 years. Drawing on his rich artistic sensibility he has created an array of visual feasts that feature the intrinsic relationship between Qigong and the natural world.


The background scenery comes from David Warth, Australia's talented and accomplished documentary film maker who specialises in celebrating nature. In these videos, his superb footage of the Australian environment has provided the perfect backdrop on which to highlight the beauty of the Qigong forms.


The music for these Instructional Qigong videos has been selected from the collected works of Yantra De Vilder. Her delightful and relaxing compositions are smooth and harmonious and sustain a positive and vibrant energy throughout. During these videos, Yantra's exquisite music soothes the viewer into a relaxed and peaceful state, enabling them to move with grace and ease through each of the exercises.


The components of these Instructional Qigong videos have been combined harmoniously together to offer the most benefit from the Qigong exercises and create an inspirational self healing experience.

 

 

THE PURPOSE OF THE QIGONG DVDs

 

This series of 6 Instructional Qigong DVDs was designed to make the powerful self healing art of Qigong more accessible to everyone - reaching as many people as possible and integrating the practice more easily into their daily lives.

 

In the Qigong system, a daily approach to training affords the most health benefits from the exercises. However, not everyone is able to attend Qigong classes on a regular basis. They may be traveling or too busy with work. They could be living in a remote region. They may be unwell or in recovery from an illness and need to stay at home. Perhaps they are unable to participate in a whole class and need to perform just a few of the exercises, taking their time and resting in between each of the forms.

 

These Instructional Qigong videos provide the perfect solution as everyone can enjoy the convenience of learning and practicing Qigong at their own pace and  in the privacy of their own home. This makes these superb DVDs the perfect gift for family and friends.

 

 

THE BENEFITS OF THE QIGONG DVDs

 

The art of Qigong is an ancient Chinese exercise system that develops and conserves vital life energy. It benefits the health of the organs, joints and bones. Qigong promotes the health of the digestive system, regenerates the nervous system and boosts the immune system. It improves posture, builds inner strength, increases flexibility, calms the mind and improves all functions of the body.


These Instructional Qigong videos contain a broad spectrum of traditional exercises that are suitable for a complete beginner as well as the Qigong connoisseur. As a tool for learning, these Qigong videos are notably superior and many people who have had no previous Qigong training, are using these videos to successfully learn Qigong right from the very beginning.


Students report that as well as being able to learn Qigong from these videos, they never tire of practicing with the DVDs, each time discovering yet another fascinating aspect of the art. In Qigong, as with most Eastern health and martial arts practices, repetition of the forms is the key to mastering the many physical and mental benefits these systems provide. By having these Instructional Qigong DVDs at hand, students are able to watch and learn from them over and over again, revealing ever deepening layers of energy and awareness each time. In fact, the joys of Qigong practice never stop - there is always another, deeper layer of healing and joy to be discovered.

 

 

THE EXCELLENT VALUE OF THE QIGONG DVDs

 

These Instructional Qigong DVDs contain a wide range of genuine Qigong health practices, for lasting health, vitality and well-being. They are great value and comfortably affordable at $29.85 each or $119.85 for the 6 DVDs Box Set.

 

Set in stunning Australian landscapes these Instructional Qigong videos are truly inspirational, with exercises that are accompanied by exquisitely relaxing music and clear and concise instruction. All of the exercises demonstrated in the videos are well known, long-established tools for improving and maintaining good health. Passed down from ancient China, they have survived the test of time, being well regarded as practical and effective self healing methods.

 

For Just 30 minutes a day you can enhance and preserve your health at home, with instruction that is easy to follow and exercises that feel natural to perform. These Instructional Qigong DVDs are a true gift. They provide a superior way to take health and well-being into your own hands.

 

These DVDs are in the PAL format, region free and manufactured with high quality from a professional glass master DVD. Most DVD players of the countries using NTSC will be able to play these disks without problems - but please check with your DVD player's manual prior to purchase. We are not able to accept returns if your player is not able to play PAL DVDs.
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Traditions That Have Healed and Inspired
for Thousands of Years


Shirsha Marie
Founder & Principal
Heart Mind Centre (est. 1986)
Post: P.O. Box 819 Byron Bay N.S.W. 2481 Australia
Tel: 0400 558181

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AUD $119.85 each 6 DVDs BOX SET

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