with Shirsha Marie
in Byron Bay Australia
A WISE SOLUTION FOR IMPROVING HEALTH IN A BUSY LIFE
In Byron Bay Australia, you can experience deep relaxation and rejuvenation with Qigong - the gentle Chinese exercise art that cultivates superior health, vitality and well-being.
An individual session with Shirsha Marie will give you the tools of this powerful self healing system with Qigong techniques that are genuine, effective, age-appropriate and suited to your individual needs. With over 30 years of teaching arts of energy cultivation, Shirsha will guide you step by step into an understanding of the profound self-healing art of Qigong and give you a deeply nourishing self-healing experience.
Qigong is Practical Self Healing for Modern Times
Qigong is an internal fitness art that increases and conserves vital life energy. It is a safe, sensible and effective approach to improving and maintaining good health.
Qigong is a potent form of preventative medicine that has traditionally been used to assist in the treatment of a wide range of illnesses and disorders. Qigong benefits the health of the organs, joints and bones. It promotes the health of the digestive system, regenerates the nervous system, boosts the immune system and improves all functions of the body.
All Qigong exercises are gentle, smooth and flowing. They allow the body to move in harmony with its natural structure. There are no strenuous weight bearing exercises, inverted postures or extreme stretches. Instead, Qigong exercises are performed in a natural stance, in a relaxed and upright body. This allows the soft circular movements of Qigong to gently stretch, massage and energise the joints, muscles, organs, fascia and skin, and increase energy flow throughout the entire body.
Attention is given to correct postural alignment and joint articulation, which conditions the joints and muscles to perform in their most efficient way. This translates into our daily lives as improved posture, flexibility, and ease of movement, which are vital for good health and longevity, and help to protect the body from injuries, stress and disease.
An individual session with Shirsha Marie is an efficient way to obtain traditional Qigong exercises and healing meditations that are appropriate to your body type and personal requirements. Shirsha has a patient, professional and personal style of teaching. The session moves at your own pace and you are guided to perform each exercise within a comfortable range of movement and at your level of experience.
COST OF AN INDIVIDUAL SESSION: A 1.25 hour session is $120 which includes a Qigong DVD by Shirsha Marie, to assist with your ongoing practice at home.
COST FOR TWO PEOPLE: A 1.25 hour session is $180 which includes a Qigong DVD each.
Traditions That Have Healed and Inspired
for Thousands of Years