Take Health & Well-Being into Your Own Hands
Shirsha Marie welcomes you on a nurturing, self-healing journey into the inspiring wisdom of Qigong practice. Come along and participate in enjoyable One-Day Workshops with techniques that are gentle, easy to follow, and suited to all ages and levels of fitness.
Shirsha is a Master teacher with expert knowledge and experience in fields of health and martial arts which are based on energy cultivation and meditation.
Each Workshop is an enriching day of restorative Qigong techniques. These include soft flowing stretches and strengthening exercises, deep breathing methods, self-healing meditations, and guided relaxation.
These delightful practices develop correct posture and alignment and build core strength. They improve flexibility and ease of movement, increase energy circulation, and improve all functions of the body.
Throughout the Workshop you will benefit from internal sensing and mindfulness techniques which promote calmness, inner peace and meditation. These empowering skills relax and regenerate the body and mind and support you to take health, vitality and well-being into your own hands.
Also included is a complimentary Qigong DVD to assist with your ongoing practice and continue the healing experience of Qigong in your daily life.
A Qigong Workshop with Shirsha Marie is deeply relaxing and rejuvenating. She is able to deliver the subtleties of Qigong with grace, depth and insight, which enhances all aspects of students' practice - including meditation. Her refined skills and clear instruction make Qigong accessible and enjoyable for everybody.
Qigong is Practical Self-Healing for Modern Times
2016 WORKSHOP DATES
One-Day Workshop on Saturday 26th November 2016 - 9am to 5pm at Osho Mevlana Hall, 42 Bilin Rd Myocum
To make an enquiry please call 0400 558181 or click here
Traditions That Have Healed and Inspired
for Thousands of Years