0
0
Home

Tai Chi • Qigong • Body Psychotherapy

Enjoy vitality, improved health and greater resilience
Feel better grounded, centred, focused, relaxed and calm
Gain more insight, emotional balance and ease in your life

Hi, I’m Shirsha Marie and I offer classes, retreats and sessions of internal martial arts, Taoist and Buddhist meditations and body-based psychotherapy. Energising, illuminating and balancing heart, mind and body are central in my approach to health and personal development.

Tai Chi, Qigong and Body Psychotherapy each cultivate vital life energy, mindful awareness, emotional regulation and natural self-expression. Come join me and discover one of these empowering self-healing systems. With warm-hearted expertise I will support you to enjoy a more connected, fulfilling relationship with yourself and with life.

Receive Newsletter
Contact Shirsha
Visit facebook page
* New Class * Qigong Fitness – Warrior Arts Exercise
Empowering fusion of dynamic Tai Chi and gentle Qigong moves for strength and balance.
Special 5-week Introductory Course – 8.30 to 10am, Wednesdays in Bangalow, from 23 October on
BOOK NOW
QiPower_TileFlip

Teacher
about Shirsha Marie

Classes&Sessions..Tile.7274

Tai Chi
soft-style martial art

QigongNewTile

Qigong
healing exercise art

Psycho.Tile.lily-2435074_1920

Body Psychotherapy
core energetics method

ClassesTileNew

Studio Classes
practicing together

RetreatsNewFlip

Retreats
qigong & meditation

Retreats

Heart-Mind Qigong Retreat
April 4th – 9th, 2025

Embodied Wisdom and Compassion
October 5th – 11th, 2024

Studio Classes

Upcoming Classes

QIGONG • Health Class
22/10/2024
8:30 am - 10:00 am

QIGONG • Fitness Class
23/10/2024
8:30 am - 10:00 am

QIGONG • Health Class
23/10/2024
6:00 pm - 7:00 pm

TAI CHI • Yang Style
23/10/2024
6:00 pm - 8:00 pm

QIGONG • Health Class
24/10/2024
8:30 am - 10:00 am

TAI CHI • Yang Style
24/10/2024
8:30 am - 11:00 am

QIGONG • Health Class
29/10/2024
8:30 am - 10:00 am

QIGONG • Fitness Class
30/10/2024
8:30 am - 10:00 am

QIGONG • Health Class
30/10/2024
6:00 pm - 7:00 pm

TAI CHI • Yang Style
30/10/2024
6:00 pm - 8:00 pm

QIGONG • Health Class
31/10/2024
8:30 am - 10:00 am

TAI CHI • Yang Style
31/10/2024
8:30 am - 11:00 am

No Events

More Dates
Learn Qigong at home with a beautiful range of Instructional Videos
Qigong
from Shirsha Marie

Showing all 14 results

Student Testimonials

hover over the text to pause slider

Anna, Lawyer

I have been practising Qigong with Shirsha for more than 4 years. Of all the exercise and movement forms I have tried over the years, this has been the most interesting and rewarding. Over time, I’ve experienced certain physiological changes which neither medical nor alternative therapies have been able to produce - but the form has much to offer beyond the physical, and my sense is that one gets what one needs from it. The teaching here is deep and refined, and every class reveals something new to me in the form. There is an ever-unfolding exquisite subtlety to be found here.

Anna, Lawyer

Linda, Business Owner

Training Hapkido with Shirsha has changed my life. I feel stronger, more resilient both mentally and physically. I'm calmer and get less injuries than ever before. I have always lived with pain in my neck and back from a young age, caused by various injuries throughout my life, this has been reduced substantially since starting this form of martial arts. Warning: Once you experience the health benefits of this school, you WILL become addicted. Not to mention the students are a fantastic bunch of people."

Linda, Business Owner

Sera, Artist

The alignment and deep breathing practices of Qigong really improve my posture and support my health. I have suffered from chronic fatigue as well as very difficult emotional states, and I find that, no matter how bad I might feel before a class, afterwards I feel cleared energetically with a lovely centred healthy feeling. I’ve had about 6 different Taiji and Qigong Teachers in the past, and I find that this teacher has a refined blend of warmth, grace and professionalism which creates a strong sense of safety in the practice. I’ve never before been so encouraged to come into a full embodied presence and I don’t imagine I would find better instruction anywhere else. Thankyou.

Sera, Artist

Deb, Organic Chef

I cannot recommend the Qigong taught at Heart Mind Centre highly enough. Each class is like a deeply healing massage and meditation. Deeply healing because the Qigong movements open up the channels for energy to flow throughout all areas of my body. And meditative because my mind becomes single focused on the exercises and the breathing. Although I have always enjoyed strong physical exercise I can feel that this is actually more powerful in its capacity to keep me fit and healthy.

Deb, Organic Chef

Dawn, Retired Nurse

Qigong is absorbing. It enables me to develop stillness and calm in my body. I had suffered from poor posture and not feeling stable and connected through my body. I had tried other Qigong teachers but found that often the methods would oppose my body in a manner which was aggressive, forcing my body into the forms and positions. With Shirsha I have been helped to work with my own body and its particular needs with patience and acceptance; to improve my stance and posture and feel balanced; to become truly relaxed with my strength and comfortable in my own body. After the classes these benefits do not stop – I am able to tap into the source of my body’s wisdom and take this skill into my daily life.

Dawn, Retired Nurse

Tom, PhD. Consultant

I have been a Tai Chi and Qigong student with Shirsha Marie for 14 years. Without hesitation I can assert that the particular forms and style of practice I have learned over this period have enabled me to successfully manage a chronic spinal injury. With my instructor’s guidance I have been able to change my body alignment, develop skills of balance and coordination, and gain strength and power. Shirsha has refined skills and a deep understanding of martial arts and energy work in general. The overwhelmingly positive energy of this large and beautiful school is available for all students in their practice.

Tom, PhD. Consultant

Upcoming Events

Classes, Workshops and Retreats
Today
Mo
Tu
We
Th
Fr
Sa
Su
M
T
W
T
F
S
S
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
QIGONG • Health Class
QIGONG • Health Class
22/10/2024    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Fitness Class
QIGONG • Fitness Class
23/10/2024    
8:30 am - 10:00 am
$120.00 - $180.00
Moller Pavilion Bangalow
Body-Mind Fitness
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
23/10/2024    
6:00 pm - 8:00 pm
$225.00
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
23/10/2024    
6:00 pm - 7:00 pm
$160.00
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
24/10/2024    
8:30 am - 10:00 am
$180.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
24/10/2024    
8:30 am - 11:00 am
$225.00
Uniting Church Hall Brunswick Heads
Tai Chi Loosenings & the Yang Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
29/10/2024    
8:30 am - 10:00 am
$180.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Fitness Class
QIGONG • Fitness Class
30/10/2024    
8:30 am - 10:00 am
$120.00 - $180.00
Moller Pavilion Bangalow
Body-Mind Fitness
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
30/10/2024    
6:00 pm - 8:00 pm
$225.00
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
30/10/2024    
6:00 pm - 7:00 pm
$160.00
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
31/10/2024    
8:30 am - 11:00 am
$225.00
Uniting Church Hall Brunswick Heads
Tai Chi Loosenings & the Yang Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
31/10/2024    
8:30 am - 10:00 am
$180.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info Book Now!
Events on 22/10/2024
QIGONG • Health Class
QIGONG • Health Class
22 Oct 24
Mullumbimby
Events on 23/10/2024
QIGONG • Fitness Class
QIGONG • Fitness Class
23 Oct 24
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
23 Oct 24
Bangalow
QIGONG • Health Class
QIGONG • Health Class
23 Oct 24
Bangalow
Events on 24/10/2024
QIGONG • Health Class
QIGONG • Health Class
24 Oct 24
Brunswick Heads
TAI CHI • Yang Style
TAI CHI • Yang Style
24 Oct 24
Brunswick Heads
Events on 29/10/2024
QIGONG • Health Class
QIGONG • Health Class
29 Oct 24
Mullumbimby
Events on 30/10/2024
QIGONG • Fitness Class
QIGONG • Fitness Class
30 Oct 24
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
30 Oct 24
Bangalow
QIGONG • Health Class
QIGONG • Health Class
30 Oct 24
Bangalow
Events on 31/10/2024
TAI CHI • Yang Style
TAI CHI • Yang Style
31 Oct 24
Brunswick Heads
QIGONG • Health Class
QIGONG • Health Class
31 Oct 24
Brunswick Heads

Terms & Conditions   •  Privacy Policy  •  Website Disclaimer

SIGN UP FOR

MY NEWSLETTER