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Classes

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Weekly Classes

Tai Chi, Qigong and Warrior Spirit

Studio Classes are temporarily suspended due to the social distancing measures currently in place. I look forward to recommencing them and seeing you all again as soon as possible.

In the meantime, you can train with me Online!   Please find my Online Class schedule here.

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong, and Warrior Spirit – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

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My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong and Qi Power.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qi Power classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

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Qigong in Mullumbimby

Tuesdays 8:30 – 10:00am
Do-In Self-Massage & the Eight Treasures

Class Dates

Warrior Spirit

Wednesday 8:30 – 10:00am
Body-Mind Fitness

Class Dates

Qigong in Bangalow

Wednesday 6:00 – 7:15pm
Tai Chi Basics & the White Crane Set

Class Dates

Tai Chi in Bangalow

Wednesday 6:00 – 8:00pm
Yang Style Tai Chi

Class Dates

Qigong in Brunswick Heads

Thursday 8:30 – 10:00am
Warm-Up Exercises & the Shibashi Set

Class Dates

Tai Chi in Brunswick Heads

Thursday 8:30 – 11:00am
Yang Style Tai Chi 

Class Dates

Register for: Qigong in Mullumbimby • Tuesday 30/05/2023 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 31/05/2023 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 31/05/2023 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 31/05/2023 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 01/06/2023 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 01/06/2023 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 06/06/2023 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 07/06/2023 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 07/06/2023 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 07/06/2023 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 08/06/2023 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 08/06/2023 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 13/06/2023 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 14/06/2023 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 14/06/2023 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 14/06/2023 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 15/06/2023 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 15/06/2023 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 20/06/2023 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 21/06/2023 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 21/06/2023 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 21/06/2023 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 22/06/2023 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 22/06/2023 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: Qigong in Mullumbimby • Tuesday 27/06/2023 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: Warrior Spirit • Wednesday 28/06/2023 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: Qigong in Bangalow • Wednesday 28/06/2023 • 6:00 pm - 7:15 pm • Moller Pavilion Bangalow
 Register for: Tai Chi in Bangalow • Wednesday 28/06/2023 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: Qigong in Brunswick Heads • Thursday 29/06/2023 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: Tai Chi in Brunswick Heads • Thursday 29/06/2023 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads

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Student Testimonials

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Judy, Creative Arts Teacher

Qigong makes me feel very good and is so enjoyable to do. The movements are  easy and so uncomplicated, but seem to work in profound ways. I feel better and better, more relaxed and more energised as the Qigong session progresses, and the feeling of vitality lasts all day! I have much more strength now. I feel lighter and clearer in my mind, happy and positive. My shoulder stiffness is gone and my eyesight and digestion have improved. We are so lucky to have a teacher with a true depth of knowledge who instructs with sensitivity and clarity, deftly catering to all ability levels.

Judy, Creative Arts Teacher

Lynne, Social Worker

I have been attending Qigong classes at Heart Mind Centre for around 6 months. I feel totally safe within the class atmosphere and realize all the health benefits of this beautiful meditative style of movement for body and soul. At the completion of every class I feel so much more aware of balance, harmony and calm from within. Our teacher, Shirsha shares the most beautiful, graceful presentation of the Qigong movements, always with careful guidance and with insightful instruction. This has become a very powerful and deep experience for me. I have gratitude for her sharing of inner light and strength with me in this long journey of developing Chi.

Lynne, Social Worker

Elisabeth, Art and Ancient History Teacher

Studying Tai Chi with Shirsha Marie these last six years has turned my health around from being a burnt out school teacher to feeling younger every year. It has cured a range of problems which were accumulating such as sore heels, lower back pain and damaged shoulders. The cartilage problems in my knees have not deteriorated and are no longer extremely painful. I can now enjoy many more years pursuing my career.

Elisabeth, Art and Ancient History Teacher

Leonie, Business Owner

After nearly 18 months of Hapkido training, I've gained a great deal of strength, improved flexibility and there appears to be a kind of physical re-alignment occurring. Beyond the physical, I've noticed improvements in my ability to focus and have gained greater clarity and calmness of mind. With Shirsha we train in an environment of acceptance, mutual respect and integrity. As a beginner, I feel I have just touched the surface and am excited about continuing to train and discover more of what this very old and beautiful art has to offer.

Leonie, Business Owner

Robert, Retired Disability Support Worker

The mixed Qigong and Tai Chi class is a focal point of my week as a chance to reset energetically. The practice has enhanced my balance, attitude and posture. Annual health check revealed that I have recovered 6 mm in height. It has helped me reconnect with the quality of awareness that is found in meditation.

Robert, Retired Disability Support Worker

Chrissy Olsen, Author

Shirsha Marie is quite simply one of the best teachers I have ever had. I began studying Qigong with her 3 years ago. It has had a profound effect on my life, leading to a quieter, deeper equilibrium within me. I am looking forward to further years of study with her.

Chrissy Olsen, Author

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