QIGONG WEEKLY CLASS SCHEDULE

 

TUESDAY MORNINGS - 8.30 to 10.00am 

MULLUMBIMBY - ST. MARTIN'S HALL - 42 Stuart Street

 

SELF MASSAGE Awakening Vital Life Energy

This invigorating sequence of body tapping and finger pressure techniques helps to clear the meridians, detoxify the organs and fortify the immune system. Circulation is greatly enhanced and the whole body tingles with aliveness and well-being.

THE EIGHT TREASURES – Healing Exercises for the Organs

This is a gentle and rhythmic sretching routine that improves the health of the organs. Eight easy exercises help to release tensions from the muscles surrounding the organs and build vital energy that circulates smoothly  throughout the meridians. A greater and more balanced flow of energy regenerates the body, mind and spirit.

 


WEDNESDAY MORNINGS - 7.30 to 9.00am

BANGALOW - THE MOLLER PAVILION - Bangalow Showground

 

WARM-UP EXERCISES Improving Flexibility and Balance

This is a series of fluid joint rotations and loosening moves that nourish the joints for increased flexibility and ease of movement. They improve coordination and balance while increasing suppleness and elasticity throughout the whole body.

 

* NEW - QI POWER CLASS  – Increasing Strength and Vitality

A dynamic fusion of Martial Arts, Tai Chi, Qigong and Body Psychotherapy moves. This fun expressive class frees up tensions and stagnant energy. It builds life-force and develops internal strength and harmony through grounding, focusing, breathwork and mindfulness in movement.

 


WEDNESDAY EVENINGS - 6.00 to 7.30pm

BANGALOW - THE MOLLER PAVILION - Bangalow Showground

 

SHAOLIN COILING Energising the Joints and Bones

This set of 9 coiling exercises strengthen and condition the tendons and ligamants which, in turn, enrich the bone marrow and build healthy blood. They strengthen all the joints and develop core power, good posture and a strong and supple spine.

 

THE WHITE CRANE - TAI CHI-QIGONG SET Increasing Energy Flow.

This set of 10 soft stretching and strengthening moves builds core strength, develops good spinal alignment and relieves neck, shoulder and back tension. These gentle exercises massage the muscles, skin, fascia and connective tissues to increase flexibility and ease of movement.

 


 

THURSDAY MORNINGS - 8.30 to 10.00am

BRUNSWICK HEADS - UNITING CHURCH HALL - Fingal Street

 

WARM-UP EXERCISES Improving Flexibility and Balance

This is a series of fluid joint rotations and loosening moves that nourish the joints for increased flexibility and ease of movement. They improve coordination and balance while increasing suppleness and elasticity throughout the whole body.

 

THE SHIBASHI - TAI CHI-QIGONG SET Revitalising Body & Mind

This sequence of 18 softly flowing forms is based on essential postures of Taiji. The movements exercise the joints and spine, improve circulation and digestion, relax the nervous system, and support the respiratory system. They cultivate inner strength, lasting health and a calm and peaceful mind.

 

 

Class Dates:

  • Classes run during school terms - 2019 TERM THREE as follows:
  • St. Martin's Hall MULLUMBIMBY - 10 x Tues - 8.30 to 10am - 23rd July to 24th Sept.
  • The Moller Pavilion BANGALOW - 10 x Wed - 7.30 to 9am - 31st July to 25th Sept.
  • The Moller Pavilion BANGALOW – 10 x Wed - 6.00 to 7.30pm - 24th July to 25th Sept.
  • Uniting Church Hall BRUNSWICK HEADS – 10 x Thurs - 8.30 to 10am - 25th July to 26 Sept.
  • Classes are suitable for all levels
  • To enquire about the Qigong programme, phone 0400 558181, or click here.
  • Enrolment into Qigong is essential and a Registration Form must be completed before your first class. Either arrive 10 minutes early to fill out a Form, or click here to complete the Form online.

Class Fees:

 

• a single 1.5 hour Class = $20

• or a Term discount - 10 weeks = $150 

 

Traditions That Have Healed and Inspired
for Thousands of Years


Shirsha Marie
Founder & Principal
Heart Mind Centre (est. 1986)
Post: P.O. Box 819 Byron Bay N.S.W. 2481 Australia
Tel: 0400 558181

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