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Ancient Wisdom for Living Today

The Medicine of Mindfulness

A Holistic Health Retreat
Mindfulness Meditation, Yoga and Qigong

The Medicine of Mindfulness Retreat offers an inspiring programme of traditional mindfulness meditation and the ancient body-mind arts of Qigong and Yoga.

Shirsha and Lisa draw on training in Taoist and Buddhist traditions, as well as contemporary psychological practices, to provide practical tools of mindfulness both in movement and in rest.

These empowering embodied meditation practices energise and balance the whole person – body, heart and mind. They help us be resilient, relaxed and present when meeting stress-related challenges in daily life, and cultivate wisdom and compassion for self and others.

May 12th – 17th, 2023

September 15th – 20th, 2023

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World class tuition in the Byron Shire

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Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Tai Chi-Qigong on Zoom
28/04/2023    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
Events on 28/03/2023
Qigong in Mullumbimby
28 Mar 23
Mullumbimby
Events on 29/03/2023
Warrior Spirit
29 Mar 23
Bangalow
Qigong in Bangalow
29 Mar 23
Bangalow
Tai Chi in Bangalow
29 Mar 23
Bangalow
Events on 30/03/2023
Qigong in Brunswick Heads
30 Mar 23
Brunswick Heads
Tai Chi in Brunswick Heads
30 Mar 23
Brunswick Heads
Events on 25/04/2023
Qigong in Mullumbimby
25 Apr 23
Mullumbimby
Events on 26/04/2023
Warrior Spirit
26 Apr 23
Bangalow
Qigong in Bangalow
26 Apr 23
Bangalow
Tai Chi in Bangalow
26 Apr 23
Bangalow
Events on 27/04/2023
Qigong in Brunswick Heads
27 Apr 23
Brunswick Heads
Tai Chi in Brunswick Heads
27 Apr 23
Brunswick Heads
Events on 28/04/2023