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Weekly Classes

Tai Chi and Qigong

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong Health and the dynamic exercise of Qigong Fitness – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

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My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong Health Art and Qigong Fitness Art.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong Health classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qigong Fitness classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

CLICK HERE

QIGONG

Health Class
Mullumbimby
Tuesdays 8:30 – 10:00am
Self-Massage & The Eight Treasures

Class Dates

QIGONG

Fitness Class
Bangalow
Wednesdays 8:30 – 10:00am
Gentle Qigong & Dynamic Tai Chi

Class Dates

QIGONG

Health Class
Bangalow
Wednesdays 6:00 – 7:00pm
Tai Chi Basics & the White Crane

Class Dates

TAI CHI

Yang Style
Bangalow
Wednesdays 6:00 – 8:00pm
Tai Chi Warm-Ups & The Yang Form

Class Dates

QIGONG

Health Class
Brunswick Heads
Thursdays 8:30 – 10:00am
Soft Joints Stretches & The Shibashi

Class Dates

TAI CHI

Yang Style
Brunswick Heads
Thursdays 8:30 – 11:00am
Tai Chi Warm-Ups & The Yang Form

Class Dates

Register for: QIGONG • Health Class • Thursday 25/07/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 25/07/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 30/07/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 31/07/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 31/07/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 31/07/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 01/08/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 01/08/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 06/08/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 07/08/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 07/08/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 07/08/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 08/08/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 08/08/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 13/08/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 14/08/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 14/08/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 14/08/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 15/08/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 15/08/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 20/08/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 21/08/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 21/08/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 21/08/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 22/08/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 22/08/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 27/08/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 28/08/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 28/08/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 28/08/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 29/08/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 29/08/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 03/09/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 04/09/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 04/09/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 04/09/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 05/09/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 05/09/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 10/09/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 11/09/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 11/09/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 11/09/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 12/09/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 12/09/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 17/09/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 18/09/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 18/09/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 18/09/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 19/09/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 19/09/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 24/09/2024 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 25/09/2024 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 25/09/2024 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 25/09/2024 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 26/09/2024 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 26/09/2024 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads

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Student Testimonials

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Io, Lawyer

Hapkido excites me because, on a practical level, it is a very efficient and precise martial art that conditions the body to be more vital and the mind to be more focused. What also impresses me is that the way in which the art is taught is a profound approach to knowledge and learning - we are constantly encouraged to engage on deeper levels and to cultivate an insightful mind. I love the respectful and joyous relationships with training partners that are emerging in the non-competitive environment.

Io, Lawyer

Angeline, Journalist

“I have always suffered from low energy levels, but after a Qigong class I feel like a dynamo, and can run around town with plenty of juice! Qigong gives me the inner strength and focus I need. When I practice Qigong I feel like my entire body has been flooded with light and energy. Shirsha’s style of teaching is masterful, the perfect mix of physical and breathing techniques.”

Angeline, Journalist

Diti, Music Teacher

I was overjoyed when I found Tai Chi classes with Shirsha. I had been suffering from arthritis in my knees, which meant I could not walk more than a few metres. Also I had been diagnosed with mild emphysema so my doctor suggested that I do Tai Chi to help my lungs repair. Now after three years of practice my lungs are healthy, I can take long walks on the beach and I have high energy and excellent health.

Diti, Music Teacher

Sera, Artist

The alignment and deep breathing practices of Qigong really improve my posture and support my health. I have suffered from chronic fatigue as well as very difficult emotional states, and I find that, no matter how bad I might feel before a class, afterwards I feel cleared energetically with a lovely centred healthy feeling. I’ve had about 6 different Taiji and Qigong Teachers in the past, and I find that this teacher has a refined blend of warmth, grace and professionalism which creates a strong sense of safety in the practice. I’ve never before been so encouraged to come into a full embodied presence and I don’t imagine I would find better instruction anywhere else. Thankyou.

Sera, Artist

Deb, Organic Chef

I cannot recommend the Qigong taught at Heart Mind Centre highly enough. Each class is like a deeply healing massage and meditation. Deeply healing because the Qigong movements open up the channels for energy to flow throughout all areas of my body. And meditative because my mind becomes single focused on the exercises and the breathing. Although I have always enjoyed strong physical exercise I can feel that this is actually more powerful in its capacity to keep me fit and healthy.

Deb, Organic Chef

Dawn, Retired Nurse

Qigong is absorbing. It enables me to develop stillness and calm in my body. I had suffered from poor posture and not feeling stable and connected through my body. I had tried other Qigong teachers but found that often the methods would oppose my body in a manner which was aggressive, forcing my body into the forms and positions. With Shirsha I have been helped to work with my own body and its particular needs with patience and acceptance; to improve my stance and posture and feel balanced; to become truly relaxed with my strength and comfortable in my own body. After the classes these benefits do not stop – I am able to tap into the source of my body’s wisdom and take this skill into my daily life.

Dawn, Retired Nurse

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QIGONG • Health Class
QIGONG • Health Class
23/07/2024    
8:30 am - 10:00 am
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info
QIGONG • Fitness Class
QIGONG • Fitness Class
24/07/2024    
8:30 am - 10:00 am
Moller Pavilion Bangalow
Body-Mind Fitness
More Info
TAI CHI • Yang Style
TAI CHI • Yang Style
24/07/2024    
6:00 pm - 8:00 pm
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info
QIGONG • Health Class
QIGONG • Health Class
24/07/2024    
6:00 pm - 7:00 pm
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info
QIGONG • Health Class
QIGONG • Health Class
25/07/2024    
8:30 am - 10:00 am
$200.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
25/07/2024    
8:30 am - 11:00 am
$250.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form  
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
30/07/2024    
8:30 am - 10:00 am
$200.00
Anglican Church Hall Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
More Info Book Now!
QIGONG • Fitness Class
QIGONG • Fitness Class
31/07/2024    
8:30 am - 10:00 am
$200.00
Moller Pavilion Bangalow
Body-Mind Fitness
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
31/07/2024    
6:00 pm - 8:00 pm
$250.00
Moller Pavilion Bangalow
TAI CHI - The Yang Style Form
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
31/07/2024    
6:00 pm - 7:00 pm
$175.00
Moller Pavilion Bangalow
Master Huang’s Loosenings and The White Crane Set
More Info Book Now!
QIGONG • Health Class
QIGONG • Health Class
01/08/2024    
8:30 am - 10:00 am
$200.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form
More Info Book Now!
TAI CHI • Yang Style
TAI CHI • Yang Style
01/08/2024    
8:30 am - 11:00 am
$250.00
Uniting Church Hall Brunswick Heads
Tai Chi Warm-Ups and The Yang Form  
More Info Book Now!
Events on 23/07/2024
QIGONG • Health Class
QIGONG • Health Class
23 Jul 24
Mullumbimby
Events on 24/07/2024
QIGONG • Fitness Class
QIGONG • Fitness Class
24 Jul 24
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
24 Jul 24
Bangalow
QIGONG • Health Class
QIGONG • Health Class
24 Jul 24
Bangalow
Events on 25/07/2024
QIGONG • Health Class
QIGONG • Health Class
25 Jul 24
Brunswick Heads
TAI CHI • Yang Style
TAI CHI • Yang Style
25 Jul 24
Brunswick Heads
Events on 30/07/2024
QIGONG • Health Class
QIGONG • Health Class
30 Jul 24
Mullumbimby
Events on 31/07/2024
QIGONG • Fitness Class
QIGONG • Fitness Class
31 Jul 24
Bangalow
TAI CHI • Yang Style
TAI CHI • Yang Style
31 Jul 24
Bangalow
QIGONG • Health Class
QIGONG • Health Class
31 Jul 24
Bangalow
Events on 01/08/2024
QIGONG • Health Class
QIGONG • Health Class
1 Aug 24
Brunswick Heads
TAI CHI • Yang Style
TAI CHI • Yang Style
1 Aug 24
Brunswick Heads

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