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Qigong and Body Psychotherapy
Your personal path to well-being

Qigong Sessions in the Byron Shire

Welcome to learning Qigong through individually designed sessions which deliver a truly nurturing experience. I give you the essential and practical tools of this gentle, self-healing art, with techniques that are authentic, age-appropriate and suited to your particular needs. All techniques are instructed at your pace and level of experience so that you gain the most benefit from these deeply energising practices.

Qigong exercises are gentle and safe and designed to move in harmony with your body’s natural structure. Throughout the session you will be guided through inner sensing and awareness techniques within each movement, which open the energy channels throughout the body and circulate energy more freely. This meditative approach deepens the healing experience and promotes inner harmony and a peaceful mind.

The duration of each session is one hour, which includes meditation.
Session fees are:
Individual Session: $140  • Session for two: $200

To book a Qigong Session contact Shirsha

Body Psychotherapy Sessions in Byron Bay

Welcome to my Practice of Body Psychotherapy, in the Core Energetics model of self-development. Through a psychodynamic approach combined with a variety of physical movements and breathing exercises, we will work together to unblock muscular armouring and release emotional defence patterns that may be keeping you from full connection to your authentic self and enjoyment of natural self-expression.

Body Psychotherapy techniques include: stretching and opening moves; grounding and centering exercises; energy building postures; massage or finger pressure to muscles; vibration; breathwork, vocal expression and trauma release techniques. Inherent in this work is gentle, compassionate care which allows for energies to be safely processed and assimilated. I look forward to working with you and offering my best support for your personal development and well-being.

The duration of each session is one hour.
Session fees are:
Individual Session: $140 • Session for two: $200

To book a Body Psychotherapy Session contact Shirsha

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Upcoming Events

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QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
31 May
31/05/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
07 Jun
07/06/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
14 Jun
14/06/2024    
7:30 am - 8:30 am
Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.
QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
QIGONG • Health Class
Do-In Self-Massage and The Eight Treasures of Health
QIGONG • Health Class
Master Huang’s Loosenings and The White Crane Set
TAI CHI • Yang Style
Tai Chi Warm-Ups and The Yang Form
Events on 28/05/2024
QIGONG • Health Class
28 May 24
Mullumbimby
Events on 29/05/2024
QIGONG • Fitness Class
29 May 24
Bangalow
TAI CHI • Yang Style
29 May 24
Bangalow
QIGONG • Health Class
29 May 24
Bangalow
Events on 30/05/2024
TAI CHI • Yang Style
30 May 24
Brunswick Heads
Tai Chi in Brunswick Heads
30 May 24
Brunswick Heads
Events on 31/05/2024
31 May
31 May 24
Events on 04/06/2024
QIGONG • Health Class
4 Jun 24
Mullumbimby
Events on 05/06/2024
QIGONG • Fitness Class
5 Jun 24
Bangalow
TAI CHI • Yang Style
5 Jun 24
Bangalow
QIGONG • Health Class
5 Jun 24
Bangalow
Events on 06/06/2024
TAI CHI • Yang Style
6 Jun 24
Brunswick Heads
Tai Chi in Brunswick Heads
6 Jun 24
Brunswick Heads
Events on 07/06/2024
07 Jun
7 Jun 24
Events on 11/06/2024
QIGONG • Health Class
11 Jun 24
Mullumbimby
Events on 12/06/2024
QIGONG • Fitness Class
12 Jun 24
Bangalow
QIGONG • Health Class
12 Jun 24
Bangalow
TAI CHI • Yang Style
12 Jun 24
Bangalow
Events on 13/06/2024
TAI CHI • Yang Style
13 Jun 24
Brunswick Heads
Tai Chi in Brunswick Heads
13 Jun 24
Brunswick Heads
Events on 14/06/2024
14 Jun
14 Jun 24
Events on 18/06/2024
QIGONG • Health Class
18 Jun 24
Mullumbimby
Events on 19/06/2024
QIGONG • Fitness Class
19 Jun 24
Bangalow
QIGONG • Health Class
19 Jun 24
Bangalow
TAI CHI • Yang Style
19 Jun 24
Bangalow
Events on 20/06/2024
TAI CHI • Yang Style
20 Jun 24
Brunswick Heads
Tai Chi in Brunswick Heads
20 Jun 24
Brunswick Heads
Events on 25/06/2024
QIGONG • Health Class
25 Jun 24
Mullumbimby
Events on 26/06/2024
QIGONG • Fitness Class
26 Jun 24
Bangalow
QIGONG • Health Class
26 Jun 24
Bangalow
TAI CHI • Yang Style
26 Jun 24
Bangalow
Events on 27/06/2024
TAI CHI • Yang Style
27 Jun 24
Brunswick Heads
Tai Chi in Brunswick Heads
27 Jun 24
Brunswick Heads