Home » Retreats

Retreats

Ancient Wisdom for Living Today

The Medicine of Mindfulness

A Holistic Health Retreat
Mindfulness Meditation, Yoga and Qigong

The Medicine of Mindfulness Retreat offers an inspiring programme of traditional mindfulness meditation and the ancient body-mind arts of Qigong and Yoga.

Shirsha and Lisa draw on training in Taoist and Buddhist traditions, as well as contemporary psychological practices, to provide practical tools of mindfulness both in movement and in rest.

These empowering embodied meditation practices energise and balance the whole person – body, heart and mind. They help us be resilient, relaxed and present when meeting stress-related challenges in daily life, and cultivate wisdom and compassion for self and others.

September 16th – 21st, 2022

May 12th – 17th, 2023

September 15th – 20th, 2023

null

Book a Class

World class tuition in the Byron Shire

null

Book a Session

Individual programmes for self-care

null

Book a Retreat

Build your life-force and feel alive

null

Buy Videos

Maintain your health at home

Student Testimonials

hover over the text to pause slider

Upcoming Events

Classes, Workshops and Retreats
Mo
Tu
We
Th
Fr
Sa
Su
M
T
W
T
F
S
S
30
1
Warrior Spirit - 8:30 AM
3
4
5
6
8
Warrior Spirit - 8:30 AM
10
11
12
13
17
18
19
20
24
25
26
27
1
Warrior Spirit - 8:30 AM
2
3
4
5
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Events on 31/01/2023
Qigong in Mullumbimby
31 Jan 23
Mullumbimby
Events on 01/02/2023
Warrior Spirit
1 Feb 23
Bangalow
Qigong in Bangalow
1 Feb 23
Bangalow
Tai Chi in Bangalow
1 Feb 23
Bangalow
Events on 02/02/2023
Qigong in Brunswick Heads
2 Feb 23
Brunswick Heads
Tai Chi in Brunswick Heads
2 Feb 23
Brunswick Heads
Events on 07/02/2023
Qigong in Mullumbimby
7 Feb 23
Mullumbimby
Events on 08/02/2023
Warrior Spirit
8 Feb 23
Bangalow
Qigong in Bangalow
8 Feb 23
Bangalow
Tai Chi in Bangalow
8 Feb 23
Bangalow
Events on 09/02/2023
Qigong in Brunswick Heads
9 Feb 23
Brunswick Heads
Tai Chi in Brunswick Heads
9 Feb 23
Brunswick Heads
Events on 14/02/2023
Qigong in Mullumbimby
14 Feb 23
Mullumbimby
Events on 15/02/2023
Warrior Spirit
15 Feb 23
Bangalow
Qigong in Bangalow
15 Feb 23
Bangalow
Tai Chi in Bangalow
15 Feb 23
Bangalow
Events on 16/02/2023
Qigong in Brunswick Heads
16 Feb 23
Brunswick Heads
Tai Chi in Brunswick Heads
16 Feb 23
Brunswick Heads
Events on 21/02/2023
Qigong in Mullumbimby
21 Feb 23
Mullumbimby
Events on 22/02/2023
Warrior Spirit
22 Feb 23
Bangalow
Qigong in Bangalow
22 Feb 23
Bangalow
Tai Chi in Bangalow
22 Feb 23
Bangalow
Events on 23/02/2023
Qigong in Brunswick Heads
23 Feb 23
Brunswick Heads
Tai Chi in Brunswick Heads
23 Feb 23
Brunswick Heads
Events on 28/02/2023
Qigong in Mullumbimby
28 Feb 23
Mullumbimby
Events on 01/03/2023
Warrior Spirit
1 Mar 23
Bangalow
Qigong in Bangalow
1 Mar 23
Bangalow
Tai Chi in Bangalow
1 Mar 23
Bangalow
Events on 02/03/2023
Qigong in Brunswick Heads
2 Mar 23
Brunswick Heads
Tai Chi in Brunswick Heads
2 Mar 23
Brunswick Heads