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Ancient Wisdom for Living Today

Heart-Mind Qigong Retreat

Health & Meditation
with Shirsha Marie
at Sangsurya Retreat Centre, Byron Bay

The Heart-Mind Qigong Retreat is an empowering programme of ancient body-mind-energy practices from the arts of Tai Chi and Qigong along with Buddhist sitting and walking meditations.

Shirsha Marie draws from over 38 years of experience in energy cultivation through internal health and martial arts traditions as well as contemporary psychotherapy practices, to provide practical tools of embodied mindfulness both in movement and in rest. The daily retreat schedule is steady and relaxed, flowing through each day with soft, spacious, stillness in equal balance to gently energising movement.

This inspiring retreat offers a profound experience of energy cultivation to help you be more resilient, relaxed and present when meeting stress-related challenges in daily life, and to cultivate wisdom and compassion for self and others.

Embodied Wisdom and Compassion

Insight Meditation and Qigong Retreat
with Subhana Barzaghi and Shirsha Marie
at Sangsurya Retreat Centre, Byron Bay

This is a 6 night silent meditation retreat of somatic mindfulness practises from the Buddhist tradition and energy cultivation practices from the ‘moving meditation’ arts of Tai Chi and Qigong.

You’ll learn traditional meditation techniques and real life skills which teach how to anchor awareness in the present moment and help meet life’s challenges with more energy and greater ease. These practices can improve body-mind health and well-being, and support you to find the inner stillness, calm, peace and harmony which is your natural birthright.

Subhana is a senior Insight Meditation teacher and Zen Roshi, and Shirsha is a senior Tai Chi and Qigong Teacher and also teaches Insight Meditation. They are Somatic Psychotherapists and each have decades of experience teaching personal development and meditation.

Book ``Heart-Mind Qigong Retreat``

April 12th – 17th, 2024

Book ``Embodied Wisdom and Compassion Retreat``

October 5th – 11th, 2024

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Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
06/03/2024    
8:30 am - 10:00 am
$200.00
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
13/03/2024    
8:30 am - 10:00 am
$200.00
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
20/03/2024    
8:30 am - 10:00 am
$200.00
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
27/03/2024    
8:30 am - 10:00 am
$200.00
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Events on 27/02/2024
Qigong in Mullumbimby
27 Feb 24
Mullumbimby
Events on 28/02/2024
Warrior Spirit
28 Feb 24
Bangalow
Tai Chi in Bangalow
28 Feb 24
Bangalow
Qigong in Bangalow
28 Feb 24
Bangalow
Events on 29/02/2024
Qigong in Brunswick Heads
29 Feb 24
Brunswick Heads
Tai Chi in Brunswick Heads
29 Feb 24
Brunswick Heads
Events on 05/03/2024
Qigong in Mullumbimby
5 Mar 24
Mullumbimby
Events on 06/03/2024
Warrior Spirit
6 Mar 24
Bangalow
Qigong in Bangalow
6 Mar 24
Bangalow
Tai Chi in Bangalow
6 Mar 24
Bangalow
Events on 07/03/2024
Qigong in Brunswick Heads
7 Mar 24
Brunswick Heads
Tai Chi in Brunswick Heads
7 Mar 24
Brunswick Heads
Events on 12/03/2024
Qigong in Mullumbimby
12 Mar 24
Mullumbimby
Events on 13/03/2024
Warrior Spirit
13 Mar 24
Bangalow
Qigong in Bangalow
13 Mar 24
Bangalow
Tai Chi in Bangalow
13 Mar 24
Bangalow
Events on 14/03/2024
Qigong in Brunswick Heads
14 Mar 24
Brunswick Heads
Tai Chi in Brunswick Heads
14 Mar 24
Brunswick Heads
Events on 19/03/2024
Qigong in Mullumbimby
19 Mar 24
Mullumbimby
Events on 20/03/2024
Warrior Spirit
20 Mar 24
Bangalow
Qigong in Bangalow
20 Mar 24
Bangalow
Tai Chi in Bangalow
20 Mar 24
Bangalow
Events on 21/03/2024
Qigong in Brunswick Heads
21 Mar 24
Brunswick Heads
Tai Chi in Brunswick Heads
21 Mar 24
Brunswick Heads
Events on 26/03/2024
Qigong in Mullumbimby
26 Mar 24
Mullumbimby
Events on 27/03/2024
Warrior Spirit
27 Mar 24
Bangalow
Qigong in Bangalow
27 Mar 24
Bangalow
Tai Chi in Bangalow
27 Mar 24
Bangalow
Events on 28/03/2024
Qigong in Brunswick Heads
28 Mar 24
Brunswick Heads
Tai Chi in Brunswick Heads
28 Mar 24
Brunswick Heads