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Weekly Classes

Tai Chi and Qigong

Welcome to comprehensive training programmes in the soft-style martial art of Tai Chi, the gentle exercise art of Qigong Health and the dynamic exercise of Qigong Fitness – my holistic, strengthening martial arts class. Whether you choose a gentle or stronger class, all promote a powerful healing of the body-mind system. I provide a safe, supportive and non-competitive training environment which allows students to develop relaxed power, self-reflection, emotional balance and a calm, peaceful mind.

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My classes offer systematic training in a variety of strong and soft energy building methods. Although these energising techniques are working right from the first class, it can take a few weeks to really feel the effects. From then on, with sustained practise, the systems steadily accelerate into dynamic internal energy workouts. Over time you can expect your practise to undergo profound transformations. As with all true arts, patience and commitment are required to gain the most benefit from Tai Chi, Qigong Health Art and Qigong Fitness Art.

Tai Chi classes offer an experience of stillness in action, through softly flowing, circular movements based on alignment, relaxation and meditation.

Qigong Health classes offer an experience of harmony in motion, through gentle, restorative self-healing practices which integrate body, breath and mind.

Qigong Fitness classes offer a more dynamic training for strength & vitality, through a fusion of martial arts, qigong and body psychotherapy moves.

Classes run weekly during NSW school Terms

* To register for a class

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QIGONG

Health Class
Mullumbimby
Tuesdays 8:30 – 10:00am
Self-Massage & The Eight Treasures

Class Dates

QIGONG

Fitness Class
Bangalow
Wednesdays 8:30 – 10:00am
Gentle Qigong & Dynamic Tai Chi

Class Dates

QIGONG

Health Class
Bangalow
Wednesdays 6:00 – 7:00pm
Tai Chi Basics & the White Crane

Class Dates

TAI CHI

Yang Style
Bangalow
Wednesdays 6:00 – 8:00pm
Tai Chi Warm-Ups & The Yang Form

Class Dates

QIGONG

Health Class
Brunswick Heads
Thursdays 8:30 – 10:00am
Soft Joints Stretches & The Shibashi

Class Dates

TAI CHI

Yang Style
Brunswick Heads
Thursdays 8:30 – 11:00am
Tai Chi Warm-Ups & The Yang Form

Class Dates

Register for: QIGONG • Health Class • Tuesday 04/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 05/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 05/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 05/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 06/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 06/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 11/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 12/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 12/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 12/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 13/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 13/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 18/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 19/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 19/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 19/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 20/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 20/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 25/02/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 26/02/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 26/02/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 26/02/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 27/02/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 27/02/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 04/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 05/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 05/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 05/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 06/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 06/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 11/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 12/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 12/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 12/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 13/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 13/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 18/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 19/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 19/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 19/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 20/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 20/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 25/03/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 26/03/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 26/03/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 26/03/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 27/03/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 27/03/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 01/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 02/04/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 02/04/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 02/04/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 03/04/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 03/04/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads
 Register for: QIGONG • Health Class • Tuesday 08/04/2025 • 8:30 am - 10:00 am • Anglican Church Hall Mullumbimby
 Register for: QIGONG • Fitness Class • Wednesday 09/04/2025 • 8:30 am - 10:00 am • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Wednesday 09/04/2025 • 6:00 pm - 7:00 pm • Moller Pavilion Bangalow
 Register for: TAI CHI • Yang Style • Wednesday 09/04/2025 • 6:00 pm - 8:00 pm • Moller Pavilion Bangalow
 Register for: QIGONG • Health Class • Thursday 10/04/2025 • 8:30 am - 10:00 am • Uniting Church Hall Brunswick Heads
 Register for: TAI CHI • Yang Style • Thursday 10/04/2025 • 8:30 am - 11:00 am • Uniting Church Hall Brunswick Heads

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Student Testimonials

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Elisabeth, Art and Ancient History Teacher

Studying Tai Chi with Shirsha Marie these last six years has turned my health around from being a burnt out school teacher to feeling younger every year. It has cured a range of problems which were accumulating such as sore heels, lower back pain and damaged shoulders. The cartilage problems in my knees have not deteriorated and are no longer extremely painful. I can now enjoy many more years pursuing my career.

Elisabeth, Art and Ancient History Teacher

Sera, Artist

The alignment and deep breathing practices of Qigong really improve my posture and support my health. I have suffered from chronic fatigue as well as very difficult emotional states, and I find that, no matter how bad I might feel before a class, afterwards I feel cleared energetically with a lovely centred healthy feeling. I’ve had about 6 different Taiji and Qigong Teachers in the past, and I find that this teacher has a refined blend of warmth, grace and professionalism which creates a strong sense of safety in the practice. I’ve never before been so encouraged to come into a full embodied presence and I don’t imagine I would find better instruction anywhere else. Thankyou.

Sera, Artist

Anna, Lawyer

I have been practising Qigong with Shirsha for more than 4 years. Of all the exercise and movement forms I have tried over the years, this has been the most interesting and rewarding. Over time, I’ve experienced certain physiological changes which neither medical nor alternative therapies have been able to produce - but the form has much to offer beyond the physical, and my sense is that one gets what one needs from it. The teaching here is deep and refined, and every class reveals something new to me in the form. There is an ever-unfolding exquisite subtlety to be found here.

Anna, Lawyer

Diti, Music Teacher

I was overjoyed when I found Tai Chi classes with Shirsha. I had been suffering from arthritis in my knees, which meant I could not walk more than a few metres. Also I had been diagnosed with mild emphysema so my doctor suggested that I do Tai Chi to help my lungs repair. Now after three years of practice my lungs are healthy, I can take long walks on the beach and I have high energy and excellent health.

Diti, Music Teacher

Dawn, Retired Nurse

Qigong is absorbing. It enables me to develop stillness and calm in my body. I had suffered from poor posture and not feeling stable and connected through my body. I had tried other Qigong teachers but found that often the methods would oppose my body in a manner which was aggressive, forcing my body into the forms and positions. With Shirsha I have been helped to work with my own body and its particular needs with patience and acceptance; to improve my stance and posture and feel balanced; to become truly relaxed with my strength and comfortable in my own body. After the classes these benefits do not stop – I am able to tap into the source of my body’s wisdom and take this skill into my daily life.

Dawn, Retired Nurse

Monique,  Theatre coach and French tutor

"Shisha conducts her Qigong classes with so much patience, care and gentleness that I always feel empowered and guided by her in deeply feeling my energy and knowing my body better. Her mastery and clarity in turn also help me to tap into a wonderful inner flow, which has proven overtime to be extremely healing and regenerating for me."

Monique,  Theatre coach and French tutor

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