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Online Qigong Classes

learning at home

Learn softly flowing exercises which quieten the mind, calm the nervous system, boost the immune system, safe-guard your health and maintain physical and mental well-being. Qigong moves are smooth and harmonious and this gentle, self-caring approach to physical activity is your greatest ally for self-healing during times of stress.

As all exercises are performed in a standing posture, it is comfortable to view them on your screen and easy to follow the instruction and exercise safely. You don’t need much space to practice – anywhere in your home or garden will do. Nor do you need any special equipment or clothing. Just bring yourself and some water to drink.

Each class recording will be made available for two weeks, in case you can’t make it on the day.

Classes are held on Friday mornings from 7.30 to 8.30 am for Qigong Practices, followed by an optional 15 minutes – 8.30 to 8.45am of Q & A, or silent sitting meditation.

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Qigong in Mullumbimby
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Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
13/03/2024    
8:30 am - 10:00 am
$200.00
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
20/03/2024    
8:30 am - 10:00 am
$200.00
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Qigong in Mullumbimby
Do-In Self-Massage and The Eight Treasures of Health
Warrior Spirit
27/03/2024    
8:30 am - 10:00 am
$200.00
Body-Mind Fitness
Qigong in Bangalow
Master Huang’s Loosenings and The White Crane Set
Qigong in Brunswick Heads
Joint Rotation Stretches and the Shibashi Set
Events on 27/02/2024
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21 Mar 24
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27 Mar 24
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27 Mar 24
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28 Mar 24
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28 Mar 24
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